Classes
Choose the right program for your age, goals, and experience, then book a free trial class.
Tiny Tigers
3 to 6yrsKarate
This program has been created specifically for 3 to 6 year old's and focuses on Life Skills, Safety Skills and Basic Martial Arts Skills.
Want your child to learn self control, teamwork, manners and confidence? Or how about learning what to do in an emergency, how to introduce themselves or how to deal with strangers?
With a new theme every week your child will learn valuable life skills as well as have fun, keep active and develop basic motion skills and hand-eye coordination.
Training times
- Tuesday 17:30-18:00
- Thursday 17:30-18:00
- Saturday 09:30-10:00
Little Ninjas
7 to 12yrsKarate
Classes for 7-12 years aiming to teach children how to gain control of their mind, body and emotions. Combined with a safe, fun, high-energy workout that motivates children to reach new levels of mental and physical performance.
Recent studies demonstrate that willpower (self control) is a key factor in life success, and it is a core martial arts skill in our Ninjas classes.
Our specialised curriculum teaches kids, not only self control, but valuable self-protection skills and builds confidence like no other activity.
When a child has the courage and willpower to overcome obstacles success naturally follows.
Training times
- Tuesday 18:00-18:45
- Thursday 18:00-18:45
- Saturday 10:00-10:45 (Open class all ages)
Junior Karate
13 to 15yrsKarate
Our Junior Karate program is based on the Kaizen Ryu Freestyle Karate system. This class is an even mix of fun and hard work targeted to teenagers, everyone is welcome.
Kaizen Ryu Freestyle Karate classes are a freestyle or mixed martial art, incorporating elements of Karate, Kung Fu, Kickboxing, Arnis, Jiu-Jitsu, Judo, Muay Thai, Weapons, Ground fighting and Grappling.
Our classes follow the traditional coloured karate belt levels, but Kaizen Ryu takes the approach that every belt is different, with each new belt focusing on a new, more technical topic than the previous and adapting each of these topics into modern self-defence applications.
Kaizen Ryu classes can be very challenging both mentally and physically, but all classes are aimed to be delivered to students of any skill level, from beginner to expert.
Training times
- Tuesday 18:30-19:15
- Thursday 18:30-19:15
- Saturday 10:00-10:45 (Open class all ages)
Adult Karate
16yrs+Karate
Kaizen Ryu Freestyle Karate classes are an even mix of men and women with a wide age range of skills – everyone is welcome.
Kaizen Ryu Freestyle Karate is a freestyle or mixed martial art, incorporating elements of Karate, Kung Fu, Kickboxing, Arnis, Jiu-Jitsu, Judo, Muay Thai, Weapons, Ground fighting and Grappling.
Our classes follow the traditional coloured karate belt levels, but Kaizen Ryu takes the approach that every belt is different, with each new belt focusing on a new, more technical topic than the previous and adapting each of these topics into modern self-defence applications.
Kaizen Ryu classes can be very challenging both mentally and physically, but all classes are aimed to be delivered to students of any skill level, from beginner to expert.
Training times
- Tuesday 19:15-20:00
- Thursday 19:15-20:00
- Saturday 10:00-10:45 (Open class all ages)
Traditional Weapons
16yrs+Kobudo
Motobu RyuKyu Kobudo is a traditional martial art, originating from Okinawa and centred around training with weapons for self-defence. Weapons covered include the Bo, Sai, Kama, Tonfa, Nunchaku and Tekko.
The basics of attack and defence with each weapon are covered as well as sparring with each weapon against the others, and the practice of traditional Kata or forms. This class is a great addition to any training, opening up a whole new part of the martial arts not offered in most other classes.
Training times
- Tuesday 20:00-20:30
- Thursday 20:00-20:30
Extreme Karate
All agesDynamic fusion of Gymnastics & Karate
Training Sessions are 45-minute classes that combine advanced plyometrics, cross training, stretching, high level kicks, acrobatics, tricking and extreme martial arts kicks, forms and weapons. There great fun for everyone, we include these classes as an option for all our students from 6yrs+
Training times
- Saturday 08:45-09:30